Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport system which central focus is grappling on the ground. Emphasis is on attaining a dominant or controlling position and learning to subdue an opponent, and then, submission chokeholds or joint locks are applied. Recognised as one of the fastest growing sports in the world today, it provides practitioners with an array of mental and physical problem solving challenges, which can relate and translate into dealing and handling real life situations.